Services
  • Stress Reduction Workshop
    A guided imagery meditation for stress reduction through the practice of breath, body scanning, listening, healing, and soft music, for a visceral experience. No preparation is necessary. Sit down comfortably under the dimmed lights, and listen. Balance, restore, and refresh.

  • Cefaly Services
    Invented by an MD, the cefaly device offers an alternative option for migraine management. The device promotes a gentle redirection in the neuro-pathway over time. No preparations needed.

  • Dance Scripts Rx
    Requires no previous dance experience because it's your expression, motions, and heart healthy movements. It begins with a gentle warm-up and music at different energy levels. It winds down to meditation and journaling. Creativity, fun, and laughter are encouraged. Feel free to bring your own yoga mat, blanket, or bolster as none are provided. Classes may be held off-site and are T.B.A.. The next one is scheduled for May 19th.

  • Integrative Health Coaching
    Integrative Health Coaching creates a dynamic partnership that moves clients towards satisfying and healthy lifestyles. It facilitates behavior change in a structured, supportive partnership between the participant and the coach. A coach focuses on the mind, body, and spirit, and helps the client make the changes that support a healthier lifestyle. Duke Integrative Health uses a Wheel of Health Model to assist a client to determine their current and desired health status, clarify their vision, implement goals, and sustain lifestyle behaviors that are conducive to optimal health.

  • Work & Life Balance

  • Mind & Body Connection

  • Reiki

  • Fibromyalgia

  • Sleep Disorders

  • Breast Cancer Recovery

  • Grief & Loss Recovery

  • Nutrition

  • Women's Health Issues

Duke Circle

Duke's Wheel of Health